Low Intensity vs High Intensity Exercise
Low Intensity vs High Intensity Exercise. Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity…
An Early Morning Shake to Help You Stop Irregular Bowel Movements
A Morning Smoothie to Help You Stop Constipation Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to…
DETOX SMOOTHIES
We have all been there – especially after holidays, before summer or just whenever we feel that we have been neglecting our body and therefore need to start treating it…
7 SMOOTHIE BENEFITS
We keep hearing about the benefits of smoothie drinking, but what are they really? Why are smoothies, those liquid meals, so healthy and why should we incorporate them in our…
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one…
5 Great Ways To Enrich Your Childrens Conscience
Children are living with curiosity… They learn lots of things in life, gifted naturally with intuition, and open toward everything they find. Everything seems to be interesting to them. That’s…